self wellness

Best Practices For Self-Care - Lakeshore Psychotherapy Group

Live Your Best Life with These Self-Care Habits

Technology connects us with a virtual world instantly through our myriad of devices and social platforms at any given moment, but it seems that most people are feeling increasingly isolated and stressed – even with the ease of connecting. Why is that? Regular “me time” to connect within ourselves is easily forgotten, unless we make…
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Let’s Talk About Mental Health - Lakeshore

Let’s Talk About Mental Health

May is Mental Health Awareness Month… Taking care of our mental health is essential to our overall health, well-being and success. However, it’s often not a common topic of discussion. Many factors can affect the state of someone’s emotional wellbeing, such as stress, work-life balance habits, personal life situations, family conflicts, physical health and more.…
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What Is Psychological Testing? - Lakeshore Psychotherapy Group

What Is Psychological Testing?

Psychological testing is an assessment performed by a skilled professional, usually a licensed psychotherapist. This type of testing can be used to evaluate emotional, intellectual, cognitive and/or behavioral functioning of an individual. Psychological assessments are often recommended or requested by schools, workplaces and health professionals. There is not a one-size fits all test for everyone.…
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Eating Disorders: What You Need To Know - Lakeshore Psychotherapy Group

Eating Disorders: What You Need To Know

Eating disorders are complex. Anyone can find themselves suffering from an eating disorder, regardless of age, race, gender or sexual orientation. However, these disorders are more commonly diagnosed in teenagers and young adults. There are many forms of eating disorders and they affect a larger number of the population then is commonly known. “According to…
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What Are the Benefits of Psychotherapy?

What Is Psychotherapy? Psychotherapy is a process of exploring one’s emotional world. We often take our inner life for granted when in reality it is a very complicated place full of wishes, needs, disappointments and frustrations. Our psychological lives do not obey the laws of logic and can often have contradictory and opposing wishes and…
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