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Understanding Anxiety is as Easy as 1-2-3 - Lakeshore Psychotherapy Group

Understanding Anxiety is as Easy as 1-2-3

New York Times article reports, “Almost 40% of Americans are more anxious than they were at this time last year, according to a new American Psychiatric Association (APA) poll.” Stress in America has dramatically increased over the past several years, which has resulted in a rise in individuals suffering from anxiety. In fact, roughly 18%…
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Let’s Talk About Mental Health - Lakeshore

Let’s Talk About Mental Health

May is Mental Health Awareness Month… Taking care of our mental health is essential to our overall health, well-being and success. However, it’s often not a common topic of discussion. Many factors can affect the state of someone’s emotional wellbeing, such as stress, work-life balance habits, personal life situations, family conflicts, physical health and more.…
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What Are the Benefits of Psychotherapy?

What Is Psychotherapy? Psychotherapy is a process of exploring one’s emotional world. We often take our inner life for granted when in reality it is a very complicated place full of wishes, needs, disappointments and frustrations. Our psychological lives do not obey the laws of logic and can often have contradictory and opposing wishes and…
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Meet Lakeshore Psychotherapy Group - Lakeshore

Meet Lakeshore Psychotherapy Group

Welcome to Lakeshore Psychotherapy Group Lakeshore Psychotherapy Group, LLC, is an outpatient psychotherapy practice helping people with depression, anxiety, relationship difficulties, eating disorders and emotional issues related to health problems. “Psychotherapy is a journey we take together to explore the fundamental truths about our character in order to get free from the past and live…
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