individual therapy

Understanding Anxiety is as Easy as 1-2-3 - Lakeshore Psychotherapy Group

Understanding Anxiety is as Easy as 1-2-3

New York Times article reports, “Almost 40% of Americans are more anxious than they were at this time last year, according to a new American Psychiatric Association (APA) poll.” Stress in America has dramatically increased over the past several years, which has resulted in a rise in individuals suffering from anxiety. In fact, roughly 18%…
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Best Practices For Self-Care - Lakeshore Psychotherapy Group

Live Your Best Life with These Self-Care Habits

Technology connects us with a virtual world instantly through our myriad of devices and social platforms at any given moment, but it seems that most people are feeling increasingly isolated and stressed – even with the ease of connecting. Why is that? Regular “me time” to connect within ourselves is easily forgotten, unless we make…
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Psychotherapy for Teens

Just as adults benefit from various types of psychotherapy, teens often need support and guidance from a therapist as well. It’s important to normalize therapy and to reassure your teenager that speaking with a therapist is healthy and normal. There are countless reasons for an adolescent to seek help from a mental health professional. Psychotherapy…
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Let’s Talk About Mental Health - Lakeshore

Let’s Talk About Mental Health

May is Mental Health Awareness Month… Taking care of our mental health is essential to our overall health, well-being and success. However, it’s often not a common topic of discussion. Many factors can affect the state of someone’s emotional wellbeing, such as stress, work-life balance habits, personal life situations, family conflicts, physical health and more.…
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What Are the Benefits of Psychotherapy?

What Is Psychotherapy? Psychotherapy is a process of exploring one’s emotional world. We often take our inner life for granted when in reality it is a very complicated place full of wishes, needs, disappointments and frustrations. Our psychological lives do not obey the laws of logic and can often have contradictory and opposing wishes and…
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