benefits

Psychotherapy for Teens

Just as adults benefit from various types of psychotherapy, teens often need support and guidance from a therapist as well. It’s important to normalize therapy and to reassure your teenager that speaking with a therapist is healthy and normal. There are countless reasons for an adolescent to seek help from a mental health professional. Psychotherapy…
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What Are the Benefits of Psychotherapy?

What Is Psychotherapy? Psychotherapy is a process of exploring one’s emotional world. We often take our inner life for granted when in reality it is a very complicated place full of wishes, needs, disappointments and frustrations. Our psychological lives do not obey the laws of logic and can often have contradictory and opposing wishes and…
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