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Mental Health Awareness

Understanding Anxiety is as Easy as 1-2-3 - Lakeshore Psychotherapy Group

Understanding Anxiety is as Easy as 1-2-3

New York Times article reports, “Almost 40% of Americans are more anxious than they were at this time last year, according to a new American Psychiatric Association (APA) poll.” Stress in America has dramatically increased over the past several years, which has resulted in a rise in individuals suffering from anxiety. In fact, roughly 18%…
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Best Practices For Self-Care - Lakeshore Psychotherapy Group

Live Your Best Life with These Self-Care Habits

Technology connects us with a virtual world instantly through our myriad of devices and social platforms at any given moment, but it seems that most people are feeling increasingly isolated and stressed – even with the ease of connecting. Why is that? Regular “me time” to connect within ourselves is easily forgotten, unless we make…
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Celebrities Share Their Personal Experiences With Mental Health - Lakeshore Psychotherapy Group

Celebrities Share Their Struggles With Mental Health & Advocate To Help Others

In recent years, we’ve seen a shift in the way our culture views and discusses the importance of mental health awareness. It’s becoming less taboo to have conversations about depression, anxiety, eating disorders, addiction, and therapy. When celebrities and public figures use social media to share their own mental health struggles, it helps break the…
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Let’s Talk About Mental Health - Lakeshore

Let’s Talk About Mental Health

May is Mental Health Awareness Month… Taking care of our mental health is essential to our overall health, well-being and success. However, it’s often not a common topic of discussion. Many factors can affect the state of someone’s emotional wellbeing, such as stress, work-life balance habits, personal life situations, family conflicts, physical health and more.…
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